Weight cut experiment.
Hey Guys,
As I mentioned yesterday I am going to outline my weight cut experiment for same day weigh ins and competitions.
Remember that this is an experiment that I am doing on myself. This is NOT meant to be a long term diet for health for fat loss (for those go HERE). Please do not do this diet!!! I am not endorsing or recommending it to anyone!
This is a one week experiment that I am doing just for the fun (or lack of it).
The experiment is designed to do a few things,
As I mentioned yesterday I am going to outline my weight cut experiment for same day weigh ins and competitions.
Remember that this is an experiment that I am doing on myself. This is NOT meant to be a long term diet for health for fat loss (for those go HERE). Please do not do this diet!!! I am not endorsing or recommending it to anyone!
This is a one week experiment that I am doing just for the fun (or lack of it).
The experiment is designed to do a few things,
- Decrease water weight
- Decrease weight from food volume in my digestive tract.
- Allow me to be hydrated and fuelled a short time after weighing in.
- Drop 3% of my total body weight.
The experiment is loosely based on the V-Diet by Chris Shuggert. However I have modified it slightly to fit my needs.
From Tuesday to Thursday I will consume the following,
Meal 1 - 60g Biotest Metabolic Drive, 10g Psylenium Husk, 10g BCAA, 4 fish oil, multi vit, Vit D and A, dandelion root.
Meal 2 - 60g Biotest Metabolic Drive
Meal 3 - 60g Biotest Metabolic Drive, 5g BCAA, 3 fish oil
Meal 4 - Solid meal of lean protein (200g) and green veggies.
Meal 5 - 60g Biotest Metabolic Drive, 30g 100% Peanut Butter, 10g Psylenium Husk, dandelion root, 3 fish oil, 1 multi vit, ZMA.
Plus 6 litres of water and a mild laxative once a day (to help clear my digestive system).
Friday will be as above but water will be cut to 500ml of water.
Training wise I will still be doing 5 sessions of BJJ and 4 5/3/1 workouts. However on the 5/3/1 workouts I will be just doing the main lifts and getting out of there. I will also be doing 3 walks of about 30 mins each for a low impact cardio.
When training I will also be taking Biotest HotRox to help get my temperature up a bit and Biotest MAG 10 while training to preserve muscle.
Today I weighed in at 71.1KG first thing in a morning before I eat or drank anything (I fluctuate between 70-71KG at the moment). I haven't done anything apart from eat my normal diet.
Again, this is about dropping weight from water, glycogen and food in the digestive tract. it IS NOT A HEALTHY DIET PLAN and I do not advise anyone do this!!!
I will update as the week goes on what happens.
Got questions? Let me know below.
Stay healthy (by not doing this),
Mike