Great Article by Dan John

Hey Guys,

As most of you know I am always on the look out on how to make my own training better.



Sometimes this means better techniques or methods, other times it's just tweaking what I am already doing to get the most out of what I can. All of this comes from reading articles and watching videos.

Here is a great article by Dan John that could really help some of you with your training (especially if you are an athlete).

Give it a read and let me know what you think!

Stay healthy,

Mike
Previous
Previous

Brilliant Video on Workout Nutrition

Next
Next

Product Review - Tatami Sub Zero GI