Great Article on Keto Diets and Building muscle

Hey Guys,

Here is a great article on muscle and strength gains while on a ketogenic diet.

While I don't think that insanely low carb diets are great for athletes, there are still a lot of people who like to use this approach.

While low carb is a greater tool for fat loss, what happens when you want to gain some muscle or some strength?

How does low carb effect hormones, energy, sleep, recovery?

This article takes a great, in depth look into what you need to know!

Thanks for reading,

Stay healthy,

Mike