Great article on getting down to 7% Body Fat
Hey Guys,
Today I thought I would share with you a great article on a power lifter dieting down to single digit body fat for the first time. The first time you really diet down is always the toughest and your body fights you nearly every step of the way. However after the first time it get a little easier (much easier if you use a coach).
You can find the first part of the article HERE
I will post the second half next week.
Enjoy!
Stay healthy,
Mike
Today I thought I would share with you a great article on a power lifter dieting down to single digit body fat for the first time. The first time you really diet down is always the toughest and your body fights you nearly every step of the way. However after the first time it get a little easier (much easier if you use a coach).
You can find the first part of the article HERE
I will post the second half next week.
Enjoy!
Stay healthy,
Mike