Meal Prep Tips for BJJ
Meal prepping is a great way for Brazilian Jiu-Jitsu (BJJ) athletes to ensure they have healthy, delicious meals on hand at all times. By taking the time to prepare meals in advance, BJJ athletes can save time and energy during the week, allowing them to focus on training and competing. Here are three real-world examples of meal prep tips that can help BJJ athletes meal prep more efficiently:
Invest in a good set of storage containers: Having a variety of different sized containers on hand makes it easy to portion out meals and store them in the refrigerator or freezer. Look for containers that are microwave and dishwasher safe, as well as those that are leak-proof and airtight.
Plan your meals in advance: Before going to the grocery store or starting to cook, take some time to plan out what meals you want to make for the week. This will help you stay organized and make sure you have all the ingredients you need on hand. Consider creating a meal prep calendar or using an app to help you plan your meals.
Cook in bulk: Cooking large batches of food can save a lot of time and energy. Consider making a big pot of chili or stew, or roasting a big tray of vegetables, which can be easily portioned out and stored for the week.
Use a slow cooker: Slow cookers are a great way to prepare meals with minimal effort. Simply add ingredients to the slow cooker in the morning, and come home to a delicious, fully-cooked meal.
Make your own sauces and marinades: Instead of buying pre-made sauces and marinades, try making your own. This is a great way to control the ingredients and the amount of sugar and salt you're using. Additionally, you can make a large batch and store it in the fridge for future use.
By following these tips, BJJ athletes can make meal prepping a quick and easy process. With a little bit of planning and organisation, they can have delicious, healthy meals ready to go at all times, allowing them to focus on their training and competitions.
