Using branched cyclic dextrin for MMA
Branched cyclic dextrin (BCD) is a type of carbohydrate that has become increasingly popular in the world of combat sports, including MMA. This highly branched and rapidly absorbed carbohydrate is touted for its ability to provide sustained energy during intense training sessions, as well as its potential for improving recovery. In this blog, we will discuss the benefits of using BCD in an MMA diet and training plan.
Rapid Absorption: BCD is a highly branched carbohydrate that is rapidly absorbed by the body. This means that it can quickly replenish glycogen stores in the muscles during and after intense training sessions. This is especially important for MMA fighters, who require a lot of energy for their grueling training sessions.
Sustained Energy: BCD is also known for its ability to provide sustained energy. Unlike other carbohydrates that can cause a spike and crash in blood sugar levels, BCD is slowly released into the bloodstream. This can provide a steady stream of energy throughout a training session or fight, which can be essential for an MMA fighter.
Improved Recovery: BCD may also help with recovery. Since it is rapidly absorbed, it can quickly replenish glycogen stores in the muscles, which can help with recovery after a training session or fight. BCD may also help with reducing muscle damage and inflammation, which can lead to improved recovery times.
Easy Digestion: BCD is also easy to digest, which can be important for MMA fighters who may have digestive issues during intense training. Because BCD is rapidly absorbed, it does not sit in the stomach for long periods, reducing the risk of gastrointestinal distress.
Versatile: BCD is a versatile carbohydrate that can be used in a variety of ways. It can be added to pre-workout drinks, intra-workout drinks, and post-workout shakes. It can also be used to spike insulin levels during the post-workout period, which can improve recovery and muscle growth.
In summary, BCD is a highly branched and rapidly absorbed carbohydrate that can provide sustained energy, improved recovery, and easy digestion for MMA fighters. Its versatility makes it an ideal supplement for fighters looking to improve their performance in the gym and in the cage. However, it is important to note that BCD should not be used as a replacement for a balanced and varied diet that includes a wide range of carbohydrates, protein, and healthy fats. As always, it is important to consult with a nutritionist or dietitian before adding any supplements to your diet plan.
Mike
