"What's the ideal macronutrient ratio for someone training in BJJ regularly?"

What is the best MMA weight cutting diet?

10 Nutrition tips for MMA training

"How can I optimize my hydration for intense BJJ sessions? Any specific drinks recommended?"

Setting up a Nutrition Plan for BJJ Competition, Part 4 - Optimizing Weight Monitoring, Recovery, and Sleep Strategies for BJJ Competition Success

Nutrition for BJJ Competition: Part 3 - How to Set Up Meal Timing and Hydration Strategies for BJJ Competitions

Introduction to Setting Up a BJJ Competition Diet: Optimizing Performance through Nutrition

Part 4: Sample BJJ Competition Diet Plan and Long-Term Nutrition

Part 3: Meal Timing and Hydration Strategies for BJJ Competitions

In Part 2 of our series on what to eat for a BJJ competition, we will break down the fundamental building blocks of a BJJ diet plan. A well-balanced diet is essential to maintain energy levels, support recovery, and enhance overall performance on the mat.

Part 1: Understanding the Importance of Nutrition in BJJ Competitions

Dieting for BJJ and MMA

Off Season Diets for BJJ

Protein types for a MMA or BJJ Diet Plan

Looking for a nutritionist specializing in BJJ and MMA? Discover Unorthodox Nutrition's expert guidance and tailored diet plans to enhance your performance. Achieve optimal fitness and unlock your potential with 5 essential health foods