Great Video for weight class Athletes
Hey Guys,
Today I want to share with you a great video by Layne Norton on weight loss and body fat.
It's a great video that talks about how severe diets can actually make you gain more fat and make you fatter later in life.
He covers some great points early in the video on studies done on weight class athletes and the detrimental effects that constantly dieting can have.
As regular readers will know, I am quite vocal on what weight you should be if you compete often or want to be dominant in a certain weight class (read one of my rants HERE).
If you diet often (or are dieting right now), then please take a look at the vid.
You can watch it HERE
Stay Healthy,
Mike
Today I want to share with you a great video by Layne Norton on weight loss and body fat.
It's a great video that talks about how severe diets can actually make you gain more fat and make you fatter later in life.
He covers some great points early in the video on studies done on weight class athletes and the detrimental effects that constantly dieting can have.
As regular readers will know, I am quite vocal on what weight you should be if you compete often or want to be dominant in a certain weight class (read one of my rants HERE).
If you diet often (or are dieting right now), then please take a look at the vid.
You can watch it HERE
Stay Healthy,
Mike