A BIT MORE ON SUPPLEMENTAL LIFTS AND PROGRAMMING.
Hey Guys,
As most of you will know I have been posting vids and articles about weight training for athletes recently.
While I strongly believe that weight training is incredibly important for athletes (especially combat athletes), most people are flat out doing it wrong.
Most people are either doing to much, doing to much to often, or doing a programme that has zero carry over to their sport.
In this VIDEO Dave Tate of Elite FTS talks about how to programme the main lifts with the most carry over and then accessory and supplemental exercises to gain the best results. While this video is aimed at power lifts, it's easy to apply this to pretty much any sport with a bit of creative thinking.
I'm hoping to post some more specific stuff very shortly.
Stay Healthy,
Mike
As most of you will know I have been posting vids and articles about weight training for athletes recently.
While I strongly believe that weight training is incredibly important for athletes (especially combat athletes), most people are flat out doing it wrong.
Most people are either doing to much, doing to much to often, or doing a programme that has zero carry over to their sport.
In this VIDEO Dave Tate of Elite FTS talks about how to programme the main lifts with the most carry over and then accessory and supplemental exercises to gain the best results. While this video is aimed at power lifts, it's easy to apply this to pretty much any sport with a bit of creative thinking.
I'm hoping to post some more specific stuff very shortly.
Stay Healthy,
Mike