Recovery.
Hey Guys,
Today I just want to share a great video from dave Tate on recovery.
You can see the video HERE
This is a really interesting video for athletes as it goes over your ability to recover from certain things such as ploy work to heavy singles.
This is really important as how many guys do you know that max out on squat or deadliest then go and hard spar?
This is something that is holding everyone back and its something I'm going to look at more in future posts.
Hope you enjoy the video.
Stay healthy,
Mike
PS I still have the offer for a 4 week nutrition plan for ONLY £25 on the website!!
Today I just want to share a great video from dave Tate on recovery.
You can see the video HERE
This is a really interesting video for athletes as it goes over your ability to recover from certain things such as ploy work to heavy singles.
This is really important as how many guys do you know that max out on squat or deadliest then go and hard spar?
This is something that is holding everyone back and its something I'm going to look at more in future posts.
Hope you enjoy the video.
Stay healthy,
Mike
PS I still have the offer for a 4 week nutrition plan for ONLY £25 on the website!!