Great Article series

Hey Guys,

Today I want to share with you a fantastic article series by Dave Tate.

If you haven't heard of Dave Tate then I highly recommend that you read the articles. The full article series covers the following,

• Bodybuilding
• Powerlifting
• The Westside method
• Progressive Overload
• Using a coach
• Diet and Nutrition
• Injuries and injury prevention
• How he would set up a programme year round for a new lifter.

Even if you don't lift you can probably take a lot from the article series.

You can find the first part of the series HERE

Stay Healthy,

Mike