Great Article series

Hey Guys,

Today I want to share with you a fantastic article series by Dave Tate.



If you haven't heard of Dave Tate then I highly recommend that you read the articles. The full article series covers the following,

  • Bodybuilding
  • Powerlifting
  • The Westside method
  • Progressive Overload
  • Using a coach
  • Diet and Nutrition
  • Injuries and injury prevention
  • How he would set up a programme year round for a new lifter.
Even if you don't lift you can probably take a lot from the article series.

You can find the first part of the series HERE

Stay Healthy,

Mike


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