Diet adjustments!

Hey Guys,

It's that time of the week again, diet update time!!!

I seriously can't believe that so many of you are reading this (although I love your e mails and messages so keep them coming!)

This week I really need to ramp things up as I only have about 12 weeks left to be ready and I know I am still way to soft to by this close! Because of this I am doing the following things,

• Taking 100 cals of fat out of my diet.
• Cheat meal every 2 weeks
• Upping cardio on the form of BJJ training from 3 times per week to 4-5 times per week.

While this seems like a lot of steps (I would never do this many with a client) I know that I need low cals and to really be getting a sweat on a few days a week to get really lean. This is unfortunately what I have to go through to get lean. Out of every client I have ever had, I have never had one that needs to suffer as much as me.

Now this could be because my metabolism absolutely sucks or it could be down to the fact that I am my own worst coach lol. Either way, suffer we shall!

Thanks to everyone for reading!

Stay healthy,

Mike

PS if anyone needs a hand with their own diet, feel free to use the FREE Q&A SERVICE on the website :)