Do you need a hand with a specific nutrition issue but don't need full coaching?

Want to ask questions about your own program to see the best way to maximise your own nutrition?

Want a hand setting up your own diet or nutrition for BJJ, MMA and other Combat Sports?

Then just book a 60 min consult call with myself. We can go over and discuss anything to do with your current training and nutrition. Things like (but not limited to);

• Performance-based nutrition: Tailoring macronutrient intake (carbs, protein, fats) to support energy demands during training and competition.

• Pre-training meals: What and when to eat before BJJ/MMA sessions for optimal energy and performance.

• Post-training recovery nutrition: Ideal foods and supplements to aid recovery, muscle repair, and inflammation reduction.

• Hydration strategies: Staying hydrated during training and tips for replenishing fluids and electrolytes post-session.

• Weight management for competition: Approaches to safely manage weight cuts and maintenance without compromising performance.

• Meal timing and frequency: How to structure meals throughout the day to support sustained energy, muscle growth, and fat loss.

• Supplements for fighters: Effective supplements for recovery, endurance, and performance enhancement.

• Nutrition during fight camp: Adjusting diet and calorie intake for the intensified training loads during fight preparation.

• Nutrient timing around grappling sessions: How to time carbohydrates and proteins for training-intensive days.

• Fuelling for endurance and strength: Balancing macros for different training types, including sparring, conditioning, and drilling.

• Gut health and digestion: Foods and habits that support digestive health and prevent issues like bloating or cramping during training.

• Sleep and recovery nutrition: Foods and strategies to enhance sleep quality, recovery, and fight-readiness.

• Psychological effects of dieting: Managing cravings, staying disciplined, and coping with mental stress during a cut or diet plan.

• Anti-inflammatory foods: Incorporating foods that reduce joint pain, muscle soreness, and inflammation from intense grappling and striking sessions.

• Personalized meal planning: Creating tailored meal plans based on individual goals, weight class, training intensity, and body composition.

• Vegan or plant-based diets for fighters: Ensuring adequate protein and nutrient intake for athletes following plant-based eating.

• Injury prevention and recovery: Nutritional strategies to help with healing and reduce downtime due to injuries.

Simply book a call below and we can arrange a call at your connivence.

Got a question about the Consult Call before you purchase? Ask me HERE